Episode 6 - Fearless(ish) & Fit After Forty

In this episode of The Mounting Block, Oriel and Marissa reflect on how far they’ve come since dusting off the saddle and climbing back on the horse. From shaky starts to moments of triumph (and a few wobbles in between), they open up about overcoming fear, building confidence, and why it’s never too late to try something new.

Then, they’re joined by longtime personal trainer Quentin Johnson, who brings 25 years of experience to a conversation about fitness after 40. Together, they unpack the changes our bodies go through in our 40s, 50s, and beyond—and what we actually need to be doing for strength, mobility, and longevity. Whether you’re chasing fitness goals or just want to feel strong in the saddle (or life), this episode is packed with encouragement, practical advice, and a good dose of humour.